First visitSchedule & book

Classes at 3B Movement

Move your way.

Yoga, Mat Pilates & Movement Classes in Provo

3B Movement runs 30 weekly classes at The Shops at Riverwoods in Provo: yoga from beginner flow to Ashtanga, Mat Pilates, gentle and adaptive classes, Qi Gong and dance. Every class welcomes beginners, and your first class is free.

First class free Book in the live schedule

Monday

  1. 9:15 AMVinyasa60 minCharity StocktonBook
  2. 10:45 AMQi Gong60 min · Beginner friendlyHeather HarmonyBook
  3. 5:30 PMAshtanga Primary Series90 min · Experienced studentsTayler McCraryBook
  4. 7:30 PMB Gentle60 min · Beginner friendlyTalitha Berntson, Bronwyn Tu'uaBook

Ways to move at 3B

Classes
for every body.

Find the practice that meets you where you are.

A yoga class in crescent lunge with arms raised at 3B Movement in Provo

01 / 04

Yoga

Move. Breathe. Feel it land.

B1 Vinyasa Flow · Ashtanga Ignite + Combine Flow · Ashtanga Flow + Activation · B Steady · Slow Burn Hatha · L3 Ashtanga Fusion

Breath-led yoga for every stage of practice. Start with B1 Vinyasa Flow, build alignment in B Steady, close the week with TGIF Vinyasa, or go deep with the traditional Ashtanga Primary Series.

Next Today · 6:00 AM · Ashtanga Ignite + Combine Flow with Tayler

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A Mat Pilates student holding a controlled core exercise

02 / 04

Mat Pilates

Build strength from
the inside out.

Mat Pilates · Mat Pilates + Breathwork

Mat Pilates at 3B is floor-based core, spine and control work on a mat, not Reformer Pilates. Precise, unhurried, and open to all levels.

Next Tomorrow · 8:10 AM · Mat Pilates with Abby

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A student resting back over a bolster in a restorative yoga practice

03 / 04

Gentle +
Supported

Less force.
More listening.

Adaptive · B Gentle · Prenatal

Slower, supported practice with props and choice: B Gentle for an easy start, Adaptive Yoga for any mobility level, Prenatal & Postnatal Yoga for expecting and new parents, and trauma-informed classes built on consent.

Next Tomorrow · 10:45 AM · Adaptive with Sariah

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A Qi Gong practice in the 3B Movement studio

04 / 04

Qi Gong +
Movement

Energy in motion.

Body Intelligence Workshop · Qi Gong · Somandala Dance

Movement beyond postures: Qi Gong for energy and balance, Somandala Dance for free creative movement, and ARC contact movement for connection.

Next Tomorrow · 12:00 PM · Body Intelligence Workshop with Hiedi

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Four ways to move.
One 3B community.

  1. 01YogaMove. Breathe. Feel it land.
  2. 02Mat PilatesBuild strength from within.
  3. 03Gentle + SupportedSlow down. Find support.
  4. 04Qi Gong + MovementEnergy in motion.
View full schedule

Class guide

What each class
feels like.

Every class on the weekly schedule, in a sentence: who it’s for, how often it runs and who teaches it. Times and teachers come from the live schedule.

  1. 01

    B1 Vinyasa Flow

    The foundational class: a grounded, mindful flow that meets every body.Beginner friendly · 6 times a week · with Abby Fogg, Paige Clark, Jake Morris, Bronwyn Tu'ua
  3. 03

    B Steady

    A steady, alignment-forward practice for students ready to deepen the shapes they already know.Intermediate · 1 time a week · with Monica Sherman
  4. 04

    Adaptive Yoga

    Designed to meet every body exactly as it is: with mobility needs, injury, or none of the above.All bodies, all mobility levels · 2 times a week · with Haley Kalt, Sariah Hillam
  6. 06

    Mat Pilates

    Core, spine and control on the mat: precise, unhurried strength work.All levels · 3 times a week · with Abby Fogg, Jake Morris
  7. 07

    Qi Gong

    Energy cultivation through breath, movement and stillness.Beginner friendly · 1 time a week · with Heather Harmony
  8. 08

    Community Class

    Saturday’s open room: bring a friend, meet a neighbor, move together.All levels · 1 time a week · with Paige Clark
  9. 09

    TGIF Vinyasa (75 min)

    The Friday flow that closes the week: 75 minutes of full-body practice.All levels · 1 time a week · with Charity Stockton
  10. 10

    Ashtanga Primary Series

    The traditional Primary Series, held with precision and run at breath pace.Experienced students · 2 times a week · with Tayler McCrary, Monica Sherman
  11. 11

    Ashtanga Flow + Activation

    Ashtanga’s discipline made accessible: grounded strength, deep opening, real focus.Intermediate · 1 time a week · with Monica Sherman
  12. 12

    Somandala Dance

    A free community creative dance and movement experience led by Hiedi Blackwelder.No dance experience needed · 1 time a week · with Hiedi Blackwelder