Summer & Fall 2026 · Registration Open
200-Hour Yoga
Teacher Training
A trauma-informed teacher training rooted in Ashtanga tradition and Vinyasa sequencing.
Hands on training.
Trauma informed.
Nervous system first
We lead with nervous system care, not performance. Every class, cue, and curriculum module is designed to support safety and embodied presence.
Lineage meets science
We honor the lineage of yoga while integrating contemporary movement research and trauma-informed principles — your teaching will be both grounded and relevant.
A path of self discovery
Our training is not performative — it is a path of self exploration, personal integrity, and embodied presence.
Every person.
Every level of experience.
- Aspiring yoga teachers who want to teach with clarity, ethics, and care
- Lifelong practitioners ready to go deeper in study and embodiment
- Therapists, educators, and creatives seeking nervous system-informed techniques
Four core modules.
One complete education.
Foundations of Ashtanga Yoga
- Yoga history and philosophy
- Primary series sequence
- Eight Limbs of Yoga & Yoga Sutras
- Pranayama, Bandhas & Drishti
Asana Practice & Applied Anatomy
- Regular Short Primary Series practice
- Vinyasa sequencing
- Posture breakdown and alignment
- Functional anatomy for teachers
- Modifications for all bodies and abilities
Mindfulness, Breath & Energetics
- Daily meditation & breath awareness
- Foundational pranayama techniques
- Trauma-sensitive yoga principles
Teaching Methodology & Professional Development
- Classroom presence & ethics
- Intentional sequencing with adaptability
- Inclusive & trauma-informed language
- Marketing & ethical self-promotion
Why Ashtanga?
A structured framework for purposeful movement.
Developed by Pattabhi Jois and rooted in Krishnamacharya's teachings, Ashtanga offers more than postures — it provides a structured framework that teaches discipline, breath awareness, and internal focus. You'll develop the skills to sequence creatively, rooted in anatomy, nervous system awareness, and trauma-informed principles.
Everything you need
to graduate with confidence.
2026 Cohorts · Registration Open
Summer 2026
July 6 – August 15, 2026
- ScheduleMonday – Thursday · 12:00 PM – 5:00 PM
- Duration6 weeks
- IntensivesSat July 18 & Sat Aug 8 · 6 hours each
- Location3B Movement · 4801 N University Ave Ste 530, Provo, UT 84604
Fall 2026 · Dates Secured
Sept 17 – Dec 5, 2026
- ScheduleThursday – Friday · 5:00 PM – 9:00 PM · Saturday · 1:00 PM – 6:00 PM
- Duration11 weeks
- Location3B Movement · 4801 N University Ave Ste 530, Provo, UT 84604
An investment in a practice
that lasts a lifetime.
Pay In Full
$2,600
One payment via card or Klarna
Payment Plan
6 Months
Spread your investment — flexible monthly payments
Summer & Fall 2026 · Registration Open
Ready to begin?
Spots are intentionally limited to preserve intimacy, support, and the quality of mentorship.
At 3B, we don't rush transformation. We nurture it.
Begin your teaching journey.
Summer & Fall 2026.
Spots are intentionally limited. Fill out the form below and we'll be in touch with next steps.