Trained Over
1,000+ Graduates
200-Hour Yoga Teacher Training · Winter 2027
BECOME Yoga CERTIFIED.
A Yoga Alliance Registered (RYS 200), trauma-informed 200-hour training rooted in Ashtanga — join 1,000+ graduates teaching worldwide.
1,000+
Graduates trained
15+
Years serving Provo
Yoga Alliance accredited
200+ Google reviews
Hands on training.
Trauma informed.
Nervous system first
We lead with nervous system care, not performance. Every class, cue, and curriculum module is designed to support safety and embodied presence.
Lineage meets science
We honor the lineage of yoga while integrating contemporary movement research and trauma-informed principles — your teaching will be both grounded and relevant.
A path of self discovery
Our training is not performative — it is a path of self exploration, personal integrity, and embodied presence.
You'll walk out
able to…
- 01Teach with clarity, not just correctness
- 02Sequence a full class from scratch
- 03Read a room and adjust on the fly
- 04Cue safely for every body in it
- 05Hold space without needing to fix
- 06Breathe through what’s uncomfortable
- 07Speak with your own voice, not a script
- 08Build a class people want to return to
- 09Market yourself without feeling like a salesperson
- 10Walk in as a student. Walk out a teacher.
Every person.
Every level of experience.
Aspiring Teachers
Ready to teach with clarity, ethics, and care.
Lifelong Practitioners
Ready to go deeper in study and embodiment.
Therapists & Educators
Seeking nervous system-informed techniques.
Four core modules.
One complete education.
Learn the roots of the practice.
Foundations of Ashtanga Yoga
- Yoga history and philosophy
- Primary series sequence
- Eight Limbs of Yoga & Yoga Sutras
- Pranayama, Bandhas & Drishti
Understand how every body moves.
Asana Practice & Applied Anatomy
- Regular Short Primary Series practice
- Vinyasa sequencing
- Posture breakdown and alignment
- Functional anatomy for teachers
- Modifications for all bodies and abilities
Guide students inward, safely.
Mindfulness, Breath & Energetics
- Daily meditation & breath awareness
- Foundational pranayama techniques
- Trauma-sensitive yoga principles
Step in front of a room, ready.
Teaching Methodology & Professional Development
- Classroom presence & ethics
- Intentional sequencing with adaptability
- Inclusive & trauma-informed language
- Marketing & ethical self-promotion
Foundations of Ashtanga Yoga
- Yoga history and philosophy
- Primary series sequence
- Eight Limbs of Yoga & Yoga Sutras
- Pranayama, Bandhas & Drishti
- 01Learn the roots of the practice.
- 02Understand how every body moves.
- 03Guide students inward, safely.
- 04Step in front of a room, ready.
Why Ashtanga?
A structured framework for purposeful movement.
Rooted in Krishnamacharya's teachings, Ashtanga offers more than postures — discipline, breath awareness, and internal focus. You'll leave able to sequence creatively, grounded in anatomy and trauma-informed principles.
Hear from our graduates.
Unscripted stories from the 1,000+ teachers we've trained.
Everything you need
to graduate with confidence.
An investment in a practice
that lasts a lifetime.
Tuition includes unlimited studio access, all materials, and a Yoga Alliance-recognized certificate. Fill out the form and book a call — our team will walk you through tuition, payment options, and next steps.
Winter 2027 · Dates Secured
Jan 7 – Apr 10, 2027
- ScheduleThursday – Friday · 5:00 PM – 9:00 PM · Saturday · 1:00 PM – 6:00 PM
- Duration13 weeks
- Location3B Movement · 4801 N University Ave Ste 530, Provo, UT 84604
Step 1
Fill out the form
Tell us a little about you and why you’re interested in teacher training.
Step 2
Book a call
Our team reaches out to answer your questions and walk you through the program.
Step 3
Secure your spot
We’ll share tuition, payment options, and next steps for Winter 2027.
Before you apply,
a few answers.
Program policies, plainly stated.
Attendance
A minimum of 95% attendance is required for live in-person sessions, including both Saturday intensives unless approved in writing. Absences should be pre-approved when possible and made up through school-approved methods, which may carry additional fees. Arriving more than 10 minutes late may count as a partial absence.
Tuition & Payment
Our team shares current tuition and enrollment options on your call. Choose pay in full or an approved six-month payment plan, which is a binding financial obligation. Late, declined, or returned payments may incur a $30 fee, and accounts more than 30 days delinquent may be dismissed from the program.
Refund & Cancellation
The deposit and/or first payment is non-refundable after three business days of enrollment. Cancellations 30 or more days before the start date may be eligible for a 50% refund of tuition paid, less the deposit and fees. Within 30 days of the start, or once training begins, no refunds are issued. If we cancel the program without a comparable alternative, you are refunded in full.
Certification Requirements
Certification requires every hour category (in-person training, Saturday intensives, anatomy, required class attendance, and observation), all assignments and practicum teaching, demonstrated safe and ethical teaching, and full payment of tuition. Graduates are eligible to register with Yoga Alliance.
Code of Conduct
Treat peers, teachers, and staff with respect, keep what fellow trainees share confidential, and stay free of alcohol and recreational drugs during training. Violations may result in dismissal without refund.
Trauma-Informed Environment
Training includes trauma-informed and nervous-system-informed education. It is educational only, not therapy or a substitute for mental health care, and you are responsible for your own wellbeing and outside support.
Scholarships & Discounts
Awarded at the school’s discretion, confirmed in writing before the start date, and non-transferable. They depend on completing the program in good standing and may be revoked if you withdraw or are dismissed.
Who Can Apply
No prior teaching experience required. Every level of practice is welcome, from lifelong practitioners to those newer to the mat. Full enrollment agreement provided on reservation.
Winter 2027 · Registration Open
Ready to begin?
Spots are intentionally limited. Fill out the form below to book a call with our team — we'll walk you through tuition, payment options, and next steps.