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Mat Pilates in Provo

Quiet strength,
from the center.

Mat Pilates in Provo

3B Movement teaches Mat Pilates, not Reformer Pilates: precise, floor-based core, spine and control work on a mat, at The Shops at Riverwoods in Provo. This week it runs Tuesday at 8:10 AM and Wednesday at 6:45 PM and Thursday at 8:10 AM.

Class times First class free
Students balancing in boat pose during a Mat Pilates class at 3B Movement

What is Mat Pilates?

Mat Pilates is a strength practice done on the floor with your own body weight: slow, controlled work for the deep core muscles that support your posture, breath and everyday movement. There are no reformer machines. Classes are all levels, and mats and props are provided.

Mat Pilates class times

Your Mat Pilates teacher

  • Abby Fogg

    500-hour Certified Yoga Teacher · Breathwork & Pranayama · Strength-Based SequencingA 500-hour teacher who blends breath, strength and creative sequencing.

  • Jake Morris

How much is Mat Pilates?

Mat Pilates is included in every 3B membership. A drop-in class is $22; unlimited classes are $129 a month. See all prices.