Hiedi
A body-positive, somatic approach — for women returning to their own wisdom.
Her practice, in her voice.
With over 30 years of experience in movement, dance, and somatic education, Hiedi brings a deeply intuitive, body-positive approach to our weekly class schedule.
Her background blends modern dance education and ballet with the grounding principles of Laban Bartenieff Fundamentals, Yoga Teacher Training, anatomy, and meditation. Hiedi specializes in guiding women back to a place of physical wellness, comfort, and pure joy.
She has a profound, empathetic ability to tune into the energy of the room and the unique needs of individual bodies. When you step into her classes, you’ll immediately feel enveloped by safety, comfort, and being truly seen. Her sessions are designed to help you release stress, connect with your body’s innate wisdom, and develop practical skills for effortless everyday ease.
- 30+ years movement, dance & somatic education
- Laban Bartenieff Fundamentals
- Yoga Teacher Training
- Anatomy · Meditation
- Modern Dance & Ballet
- Intuitive Movement · weekly