Events & Workshops

Thursdays · 5:30pm – 7:00pm · Aug 27, Sept 3, 10, 17 · Monica Sherman

Discover the power of the Iyengar Yoga Wall in this transformative 4-week series designed to help you feel comfortable on the wall, learn fun new poses, and improve alignment, strength, flexibility, and body awareness. Using the wall’s straps and supports, Monica will guide you through a progressive practice that helps you safely deepen poses, build core stability, decompress the spine, and develop a greater understanding of proper alignment. Accessible for all levels — from beginners to experienced practitioners. In this series you will: improve posture and alignment · increase strength, flexibility, and balance · decompress and lengthen the spine · learn how to use the Iyengar Wall safely and effectively · build confidence in foundational poses · experience deeper stretches with greater support. Perfect for beginners, experienced yogis, athletes, and anyone seeking a therapeutic yet empowering practice. Space is limited to 5 people due to wall capacity — this will sell out. $200 for the full series.

Partner Yoga 6:00–7:00pm · Sound Bath 7:30–8:30pm · 3B Movement

Come for the connection. Stay for the stillness. Join us for a gentle Partner Yoga practice followed by a deeply restorative Sound Bath. Come with a friend, spouse, sibling, parent, or someone you would love to slow down and connect with — no yoga experience required. Partner Yoga is a gentle, grounded practice with no acrobatics or lifts. Pricing: Partner Yoga $44 per couple · Sound Bath $22 per person · Full Experience (both) $88 per couple. Members receive 50% off all options. Partner Yoga tickets are sold per couple — each participant must arrive with their own partner.

Fridays · 7:00pm – 9:00pm · Oct 9, 16, 23 & 30 · Elizabeth Rose

A 4-week prenatal yoga & birth preparation series for couples. Prepare together. Grow together. Because preparing for birth isn’t just about welcoming a baby into the world — it’s about growing into parenthood, together. Early bird $400/couple (register by September 1). Regular $500/couple.