Events & Workshops

8:30pm · Talitha Berntson

An evening of stillness, breath, and live sound healing. End your week wrapped in vibration.

5:30pm · Monica Sherman

Come hang with Monica. An open-house introduction to the Iyengar Wall Yoga practice — try it before the four-week workshop begins.

6:00pm – 9:00pm · 3B Movement & The Quarry Indoor Climbing Center

A fundraising Sound Bath supporting US Paraclimbing National Champion WanYing as she heads to the remaining World Series stops in France, South Korea, and Japan. Reserve via GoFundMe — $50 includes Sound Bath admission, 5 raffle tickets, and a Quarry day pass. Sponsor $250+ includes VIP Olive Garden dinner with WanYing.

Fridays · 7:00pm – 9:00pm · Aug 7, 14, 21 & 28 · Elizabeth Rose

A 4-week prenatal yoga & birth preparation series for couples. Prepare together. Grow together. Because preparing for birth isn’t just about welcoming a baby into the world — it’s about growing into parenthood, together. Early bird $400/couple (register by July 15). Regular $500/couple.

Tuesdays · 5:30pm – 6:30pm · Tejan Rockwood

A dynamic, playful flow built on Ashtanga — strength, inversions, and arm balances woven throughout. All levels welcome.

Thursdays · 5:30pm – 7:00pm · Monica Sherman

A four-week deep dive into Iyengar Wall Yoga — Thursdays, August 20 through September 10. $200 for the full series. Ask about our early-bird discount.