Our Story

Our Roots

3B began as 3B Yoga, founded by Amy Williams as a home for dedicated practice, community, and connection in Provo. From the start, it was more than a studio. It was a gathering place where people showed up for themselves and for each other, supported by teachers and students alike.

For more than 15 years, the studio was cared for by those who loved it. Every class, conversation, and shared moment shaped 3B into a sanctuary for movement and mindfulness.

Our Evolution

Today, 3B carries that legacy forward as 3B Movement. This evolution honors our roots while widening the vision: yoga beyond the pose—movement and nervous system care for everyday living.

Yoga has never been only about shapes on the mat. Rooted in the 8 Limbs of Yoga, the practice has always been more than postures—it includes breathwork, meditation, ethical living, focused awareness, and presence. At 3B, we hold to that fuller meaning.

Our work is about more than what happens in a class. It’s about cultivating skills and rituals that steady the nervous system, nurture resilience, and influence how we move through the world. Through all of this, the essence of 3B remains: a collective shaped by teachers and students together. What has changed is the invitation. Rather than seeing yoga strictly as flexibility, postures or classes, we frame it in its full context—a school of thought and way of living that includes movement, philosophy, and nervous system care. Within 3B Movement, yoga is part of a larger ecosystem that supports not just practice, but daily life itself.

Our Community

3B Movement is still built by and for the people who walk through its doors. It is a space where people come as they are, practice together, and return to themselves again and again. Community here is not just about gathering, but about how we care for one another—through presence, respect, and shared practice. And together, we affirm that yoga is more than postures. It is a way of living. At 3B, movement, nervous system care, and the principles of the 8 Limbs shape not only what we do, but how we belong to one another.