A studio built on care, community, and 15 years of practice.
Our Roots
3B Movement was born from a simple but powerful belief: that movement can be a pathway to healing, not just fitness. Founded by Amy Williams — a seasoned yoga educator with over 15 years of practice and teaching — the studio grew from a living room gathering into one of Provo's most trusted wellness spaces.
From the beginning, Amy's vision was to create a studio where people who had felt excluded from traditional yoga spaces could find belonging. A place where the nervous system was treated as sacred, and where every instruction began with an invitation rather than a command.
Our Evolution
What started as Ashtanga yoga classes quickly expanded as the community's needs deepened. We introduced trauma-sensitive yoga, somatic movement, breathwork, and sound healing — practices that address the whole person, not just the physical body.
Our teachers pursued advanced certifications in trauma-informed care, somatic experiencing, and nervous system science. We partnered with therapists, counselors, and healthcare providers to ensure our approach reflected the most current understanding of how bodies hold and heal from stress.
Today, 3B Movement offers a full schedule of weekly classes, workshops, immersive events, and professional teacher training programs — all built on the same foundation: that every person who walks through our doors deserves to feel safe, seen, and welcomed.
Our Community
Our students are the soul of 3B Movement. They are survivors, athletes, beginners, caretakers, and seekers of all kinds. They come to us with different histories, different goals, and different relationships to their bodies — and they leave, week after week, because this space honors all of that.
We are deeply committed to building a community that is inclusive of all bodies, identities, ages, and experience levels. Our teachers use invitational language. Our classes offer modifications. Our space is thoughtfully designed to feel like a sanctuary — not a performance space.
Our guiding principles.
Trauma-Informed
Every class uses invitational language, clear choices, and sensory awareness to create an environment where your nervous system can genuinely soften. We never push. We invite.
Science-Based
Our approach is grounded in current research on polyvagal theory, nervous system regulation, and somatic healing. We believe movement should serve your physiology, not fight it.
All Welcome
Whether you are new to movement, returning after injury, navigating a health condition, or simply curious — you belong here. Every body, every identity, every experience level.
Expert Teachers
Our instructors hold advanced training in trauma-sensitive yoga, somatic movement, and nervous system care. They are deeply skilled, endlessly curious, and genuinely care about your wellbeing.
Rooted in care.
Guided by presence.
Held in Motion
Talitha
Talitha offers intuitive bodywork sessions rooted in presence, softness, and deep care — creating space where women feel safe to soften, surrender, and be fully held.
Rather than focusing on fixing the body, her sessions invite the nervous system into regulation through gentle movement, intuitive touch, stretching, breath, and grounded presence. Each session becomes an opportunity to return to oneself.
Her path into this work has been shaped through years of hands-on learning, travel, and deep devotion to healing. She completed her 200-hour Yoga Teacher Training in India, and for over five years has held sound baths for people to soften, release, and reconnect through sound and rest.
Her bodywork training has taken her through Thailand, Canada, and Nepal — studying Ayurvedic walking massage, Zen Thai Shiatsu, aquatic bodywork, and Thai massage. She also completed birth doula training, deepening her connection to feminine care and womb-centered healing.
Through Held in Motion, Talitha offers more than bodywork. She offers a space to be held.
Training & Certifications
Abby
Abby is a 500-hour certified yoga teacher who blends mindful movement, breathwork, strength, and creative sequencing into classes that feel both grounding and uplifting.
Her teaching style encourages students to move intuitively, build confidence, cultivate strength, and find presence through each breath and transition.
She is passionate about creating a welcoming space where students can reconnect with themselves, release stress, and leave feeling balanced, empowered, and strong in both body and mind.
Training & Certifications
Come practice with us.