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Adaptive yoga in Provo

Every body.
Every day.

Adaptive yoga for every body

Adaptive Yoga at 3B Movement in Provo is designed to meet every body exactly as it is: with limited mobility, an injury, a health condition, or none of the above. This week it runs Tuesday at 10:45 AM and Thursday at 10:45 AM.

Tue & Thu classes First class free
A student’s foot supported in a strap during a slow, supported pose

Who is Adaptive Yoga for?

Adaptive Yoga is for people who want a slower, supported practice: those returning after injury, living with limited mobility or a health condition, or simply wanting more options in every pose. Props and modifications are part of the class, not an afterthought, and no experience is needed.

Adaptive Yoga class times

Your Adaptive Yoga teachers

  • Haley Kalt

    Adaptive yoga that meets every body exactly as it is.

  • Sariah Hillam

    200-hour Ashtanga YTT, 3B Yoga (2020) · Adaptive Yoga Teacher TrainingDecades of teaching, individualized to the people in the room on the day they show up.

Do I need medical clearance?

If you’re recovering from an injury or managing a health condition, check with your healthcare provider about what’s right for you, and let your teacher know before class so they can offer options.