You don't have to be ready. Just come.
Nobody arrives at their first yoga class flexible, fearless, or fully sure. That's why we're here. Here's what to expect.
Six things to know.
What to wear
Comfortable clothes you can move in. Nothing fancy. No shoes on the mat.
Arrive early
Come 10 minutes before class. Sign in, set up your mat, take a breath.
Where we are
4801 N University Ave #530, Provo — inside The Riverwoods.
Bring nothing
Mats, blocks, blankets, straps — everything is provided. Just bring water.
All levels welcome
You don’t need to be flexible. You don’t need experience. Come as you are.
Trauma-informed
Hands-on assists are always optional and consent-based. Your body sets the pace.
Which class first?
Four classes we recommend for your first time on the mat. Pick whichever calls you.
B1 Vinyasa Flow
Weekday mornings · 9:15 AM
Our foundational class. Gentle enough to learn, alive enough to feel.
B Gentle
Fridays · 9:15 AM
The softest way to start. Slow, supported, and no yoga vocabulary required.
Adaptive Yoga
Tue/Thu · 10:45 AM
Designed to meet every body exactly as it is — with mobility, injury, or none of the above.
Restorative
Wednesdays · 8:00 PM
Held postures, bolsters, near-silence. If you’re tired, start here.
Come as you are. Leave a little softer.
Questions before you come? Reach out — we're happy to walk you through it.