First visitSchedule & book
A guest resting on the Frequency Lounge sound bed under a projected starfield at 3B Movement

The Frequency Lounge · Provo

Lie down.
Listen.

Sound baths and the Frequency Lounge

The Frequency Lounge is 3B Movement’s private sound bed in Provo: a 30-minute session for up to two people where you lie down and let sound, vibration and stillness help your nervous system settle. A 10-pack is $150, and no membership is required.

Buy a 10-pack · $150 How to book

A session, step by step

What happens in a 30-minute sound bed session

The 3B Movement storefront at The Shops at Riverwoods

01 / 04 Arrive

Come as
you are.

Reserve your time online before you arrive. Bring a friend if you like: each session fits up to two people. No experience, no mat, nothing to prepare.

A guest resting on the Frequency Lounge sound bed

02 / 04 Lie down

It’s rest,
not a workout.

You lie on the sound bed. There are no poses and no counting breath; the only thing to do is let the room hold you.

A practitioner playing singing bowls at 3B Movement

03 / 04 Listen

Let the sound
move through.

Sound and vibration move through the bed. Choose the guided theme that fits your day:

  • Rest and recover
  • Reconnect
  • Unwind before sleep
Students resting back on bolsters at 3B Movement

04 / 04 Return

Then, back
to your day.

Thirty minutes, then you get up and carry on. Members can add the Frequency Lounge to their week, before or after class.

See prices

Prices

Sound bath
prices.

No membership needed for a pack. Prices come straight from our booking system.

How to book

Reserve,
then arrive.

Session
30 minutes, private
Guests
Up to two people
Reserve
Online in your Momence account, before you arrive
Membership
Not required for a 10-pack

Buy a pack or the add-on, then reserve each session time online in your Momence account before you arrive. Advance reservations are required.

Together

Group
sound baths.

Group sound baths at 3B are led by Talitha Berntson, who has facilitated sound baths for more than five years and also offers private bodywork. Group sound baths are announced on the events page when scheduled.