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Prenatal yoga in Provo

Breathe
for two.

Prenatal and postnatal yoga in Provo

3B Movement teaches Prenatal & Postnatal Yoga Saturdays at 11:15 AM at The Shops at Riverwoods in Provo, for every stage of pregnancy and the months after birth. For couples, Connected is a four-week birth-preparation series led by certified birth doula Elizabeth Rose.

Saturday class Connected series
Expecting students balancing in tree pose during a prenatal yoga class at 3B Movement

Saturday prenatal and postnatal yoga

Breath, mobility and community for expecting and new parents. Classes are trauma-informed and beginner friendly: no yoga experience needed, and every pose comes with options.

Connected: couples birth-prep series

A four-week prenatal yoga and birth-preparation series for couples: breath, movement and shared practice. Fridays · October 9, 16, 23 & 30, 2026 · 7:00–9:00 PM. $500 per couple (early bird $400 by Sept 1). 6 couples per cohort · 8 hours of practice.

Details and registration for Connected

Your prenatal teachers

  • Elizabeth Rose

    Certified Birth Doula · Prenatal & Postnatal Yoga Teacher · Birth Educator. Birth doula and prenatal yoga teacher who leads Connected, 3B’s couples birth-preparation series.

  • Elizabeth Alderson

    Brings the Ashtanga tradition together with prenatal knowledge.

An expecting student resting both hands on her belly

Is prenatal yoga safe?

Please check with your doctor, midwife or healthcare provider before starting any new exercise during pregnancy or after birth, and tell your teacher how far along you are. Teachers offer modifications, and you can rest whenever you need to.