Iyengar Wall Yoga.
Four Thursdays exploring alignment, strength, and body awareness — using the wall for support where you need it, challenge where it helps.
What you'll build.
Better alignment
The wall’s straps and supports give you honest, immediate feedback on posture and alignment.
Strength, flexibility, balance
A progressive practice that builds all three together, week over week.
Spinal decompression
Use the wall to lengthen and decompress the spine — support where you need it, challenge where it helps.
Confidence in foundational poses
Deepen stretches with real support and build lasting confidence in the basics.
$200 for the full series.
Limited to 5 spots due to wall capacity — this will sell out.
Everything you might be wondering.
Do I need Iyengar or wall yoga experience?
No — this series is accessible for all levels, from complete beginners to experienced practitioners.
Why is it limited to 5 people?
Wall capacity in our studio. This keeps the series small and hands-on, and it will sell out.
Do I need to attend all four Thursdays?
The series builds progressively, so attending all four is ideal. Reach out if you have a scheduling conflict.
What should I bring?
Comfortable clothes and water. Everything else — mats, straps, wall support — is provided.
What to know.
Dates
Thursdays · Aug 27, Sept 3, 10 & 17, 2026
Time
5:30 PM – 7:00 PM
Location
3B Movement · 4801 N University Ave #530, Provo, UT
Capacity
Limited to 5 people · all levels welcome
Five spots. Four Thursdays.
This will sell out — reserve your spot before it's gone.