A Women-Centered Immersive Experience
The
Embodied
Reset
MOVEMENT · WELLNESS · CREATIVITY
The Gathering
Step Away From The Noise.
A weekend held at 3B Movement's own studio in Provo — movement, rest, and ritual with a small circle of women. Come for a day, or stay for the whole immersion.
Meet Your Guides
The Women Creating The Embodied Reset
Luna Lauren
Creative Facilitator · Pilates Instructor · DJ
A wellness facilitator, movement educator, and experience creator with 15+ years leading groups across studios, retreats, festivals, and private events. Her work blends movement, music, and embodiment into experiences that feel energizing and alive.
Paige Harris Clark
Studio Host · Facilitator · Owner, 3B Movement
A hypnotherapist, yoga teacher, and the owner of 3B Movement. Paige blends hypnosis, movement, and nervous-system regulation to help people release old patterns and reconnect with their true selves.
Date
October 9–10, 2026
Where
3B Movement · 4801 N University Ave Ste 530, Provo, UT 84604
What's Included
Movement, Rest & Everything Between.
VIP additionally includes accommodations, breakfasts both mornings, and an intimate dinner.
Participant Schedule
Your Weekend, Hour By Hour.
Vendors and select wellness offerings will be available throughout the retreat. Sign-up sheets for individual sessions will be available during the event.
October 9, 2026
Friday
Mind · Body · Community
9:30 AM
Doors Open + Guest Arrival
Check in, receive your retreat goodie bag, explore the vendor offerings, and settle into the space.
10:00 AM – 1:00 PM
The Arrival
Everyone begins the weekend together with:
- Welcome + opening introduction with Luna + Paige
- “The Arrival” opening meditation with Paige
1:00 PM
Wellness Session Sign-Ups Open
1:00 – 2:00 PM
Lunch + Reset
2:00 – 3:00 PM
Archetype Experience
An immersive archetype experience with Mayah Rose. All participants attend together.
3:00 – 5:00 PM
Choose Your Own Adventure
3:00 – 4:00 PM
Self-Love Mirror Activation
Studio A + B
4:00 – 5:00 PM
Choose Between:
Goddess Yoga with Chelsey
Studio A
Mala-Making Workshop with Kalenn
Studio B
Throughout this block, guests may also explore vendors or enjoy partnered wellness offerings. Options to experience The Frequency Lounge, Tesla Kegel Seat, Equiscope sessions and off-campus experiences at Plunj and Stronglife!
5:00 – 7:30 PM
Dinner + Dress Up
Take time for dinner, then return dressed as your Royal Higher-Self Archetype. Dresses will be available for purchase at the studio, along with temporary tattoos and other adornments.
8:00 – 11:00 PM
Goddess Night
8:30 – 9:00 PM
LED Light Whip Workshop
9:00 – 10:40 PM
iNFiNiTE HEART DJ Set + Dance Journey
10:40 – 11:00 PM
Live-Looping Sound Journey + Closing
with LeRome Swiss
Massage, sound beds, and restorative experiences will be available throughout the evening.
October 10, 2026
Saturday
Higher Self · Embodiment · Integration
8:15 AM
Optional Morning Yoga
9:00 – 11:00 AM
Nature Hike
Begin the morning with movement, connection, and time in nature.
10:00 AM
Pilates + Bass with Luna
11:30 AM
Doors Open
Return to the studio, explore the vendors, and settle into the afternoon.
12:00 PM
Higher-Self Hypnosis
“Let Your Higher Self Guide” with Paige. Everyone begins the afternoon together.
1:00 – 2:30 PM
Women’s Hormone Education
With Kristi Mackle + Kristen. An educational conversation followed by audience Q&A.
2:30 – 4:00 PM
Choose Your Own Adventure
2:30 – 3:30 PM
The Delicious Rebellion: Coming Home to Your Own Wanting
with Mykell
Information Booths
Studio B
Guests may also use this time to rest, connect, explore vendors, listen to music, or enjoy a pre-booked massage, energy session, or sound-bed experience.
4:00 PM
Yoga Nidra + Sound Bath
Paige will guide a Yoga Nidra experience through bodily awareness, followed by a final group integration circle to close the retreat together.
Choose Your Experience
Reserve Your Reset.
If it feels right, this is the time to reserve.
Day Pass
$333
- ✓Full weekend of movement & workshops
- ✓Pilates, ecstatic dance & DJ sets
- ✓Hypnosis meditation
- ✓Nature hike & bodywork
- ✓Vendor experiences
VIP Retreat
$1,500
- ✓Everything in the Day Pass
- ✓Accommodations for the weekend
- ✓Breakfasts both mornings
- ✓An intimate dinner
- ✓Priority seating at every session
Oct 9–10, 2026 · Registration Open
Return To Yourself.
Spots are intentionally limited to preserve the intimacy of the weekend.