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Ashtanga Flow · Prenatal & Postnatal

Elizabeth Alderson

Ashtanga tradition met with prenatal expertise.

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About

Her practice, in her voice.

Elizabeth teaches Ashtanga Flow + Activation midweek and our Saturday Prenatal & Postnatal Yoga — bridging traditional Ashtanga discipline with deep prenatal knowledge.

Classes I Teach
  • Ashtanga Flow + Activation · Wednesdays 5:30 PM
  • Prenatal & Postnatal Yoga · Saturdays 11:15 AM

Come practice with Elizabeth.

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