Winter Solace Soundbath
In the depth of winter, come find solace in a moment of candlelit guided relaxation and soothing sound meditation.
Sound has a measurable effect on the nervous system. When the auditory system synchronizes with rhythm and tone, heart rate, breath, and muscle tension often follow. This process is called entrainment.
You may experience:
Reduced muscle tension and stress response
Slower heart rate and deeper breathing
Improved mood and emotional regulation
Enhanced clarity and inner awareness
A grounded sense of gratitude and presence
Reserve your spot here
Couples Birth Course
Elizabeth, experienced doula & prenatal yoga teacher, will guide you through techniques to provide comfort, encouragement, and assistance to your partner during this special time. Don't miss this opportunity to bond and prepare for the arrival of your little one.
in this course you will learn:
How to create a birth plan & know your options
Signs of labor & when it’s time
Positions & movement to progress labor
Massage & relaxation techniques for pain relief
Guided meditations & partner connection
Birthing poses + comfort tools
Take-home reference sheet
book here
A Soft Landing: Winter Breathwork
A Trauma-Informed Breathwork class for Reconnection. January often asks us for momentum, but our bodies may need gentleness first. A Soft Landing is a slow, grounding breathwork class designed to help you arrive — in your body, in your breath, and in community. Through calming breath patterns and guided cues, this trauma-informed, choice-based practice supports nervous-system regulation, grounding, and reconnection with self. Expect cozy winter energy, moments of rest, and a welcoming space that meets you exactly as you are. This class is accessible to all levels, with no prior breathwork experience needed. Come as you are, and allow yourself a soft place to land before you begin again. sign up here
Self-Care Girls Night
The calm before the storm. The holidays can sometimes pull us away from taking care of ourselves. We wanted to put this event together to slow down and make sure you’re taking care of you. Come slow down, take care of you and connect to self & others. Enjoy a meditation, sound bath, mini facials and snacks.
sign up here
Resonance of Presence: A 3B Sound Bath by Brandon Hill
Sound has a measurable effect on the nervous system. Low, sustained frequencies can slow brainwave activity, shifting the body from a state of alertness into deep relaxation. When the auditory system synchronizes with rhythm and tone, heart rate, breath, and muscle tension often follow. This process is called entrainment.
Resonance of Presence uses this principle to support nervous system regulation through immersive sound. Crystal singing bowls, chimes, and low-frequency instruments create vibrations that move through the body’s tissues and fluids, gently encouraging release and balance.
As the mind settles and the body relaxes, sound can reduce stress hormones, enhance parasympathetic activity, and restore access to calm and clarity. Many participants describe feeling grounded, open, and connected. The hope is that participants experience a quiet reset for both body and mind.
3B Movement x Girlscamp: Present Tense
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
we rent out our space
If you have your own event you want to have at 3B we rent out our space or love partnering!
Please email us at hello@3bmovement.com to inquire about a partnership or our prices.