Elizabeth, experienced doula & prenatal yoga teacher, will guide you through techniques to provide comfort, encouragement, and assistance to your partner during this special time. Don't miss this opportunity to bond and prepare for the arrival of your little one.

in this course you will learn:

• How to create a birth plan & know your options

• Signs of labor & when it’s time

• Positions & movement to progress labor

• Massage & relaxation techniques for pain relief

• Guided meditations & partner connection

• Birthing poses + comfort tools

• Take-home reference sheet

book here