A Trauma-Informed Breathwork class for Reconnection. January often asks us for momentum, but our bodies may need gentleness first. A Soft Landing is a slow, grounding breathwork class designed to help you arrive — in your body, in your breath, and in community. Through calming breath patterns and guided cues, this trauma-informed, choice-based practice supports nervous-system regulation, grounding, and reconnection with self. Expect cozy winter energy, moments of rest, and a welcoming space that meets you exactly as you are. This class is accessible to all levels, with no prior breathwork experience needed. Come as you are, and allow yourself a soft place to land before you begin again. sign up here