In the depth of winter, come find solace in a moment of candlelit guided relaxation and soothing sound meditation.

Sound has a measurable effect on the nervous system. When the auditory system synchronizes with rhythm and tone, heart rate, breath, and muscle tension often follow. This process is called entrainment.

You may experience:

• Reduced muscle tension and stress response

• Slower heart rate and deeper breathing

• Improved mood and emotional regulation

• Enhanced clarity and inner awareness

• A grounded sense of gratitude and presence

Reserve your spot here