The Frequency Lounge.
Step away from the noise. Lie down on the sound bed and let vibration, sound, and intentional stillness bring your nervous system back to rest.
Rest, on purpose.
30 minutes, private
Lie down, settle in, and let sound and vibration do the work. No poses, no counting breath.
Room for two
Each session fits up to two people — come alone, or bring someone you’d love to rest alongside.
Choose your theme
Pick the experience that fits what you need that day — rest and recover, reconnect, or unwind before sleep.
Reserve your time online
Purchase below, then book your session time online before you arrive — same as booking a class.
Two ways in.
Purchase below — you'll reserve your session time online before arriving.
10-Pack
$150
ten 30-minute sessions · no membership required
- ✓Ten private 30-minute sessions
- ✓Up to two people per session
- ✓Choice of guided theme
- ✓Use anytime — share with a friend
All Access Add-On
$80/mo
active 3B members only
- ✓Up to 4 hours of sessions each week
- ✓Before or after your yoga class
- ✓Flexible online booking
- ✓Requires an active 3B yoga membership
Not sure which one fits you?
Reach out and we'll help you choose — one-time relief or a weekly reset.
Everything you might be wondering.
What is the Frequency Lounge?
A private room built around a sound bed — you lie down while sound, vibration, and stillness help your nervous system settle. It’s rest, not a workout.
Do I need a 3B membership?
No. The 10-Pack is open to anyone. The All Access add-on is exclusively for active 3B Movement yoga members.
How do I actually book my time slot?
Purchase your pack or add-on below, then reserve each session time online through your Momence account before you arrive. Advance reservations are required.
Can I bring a friend?
Yes — each 30-minute session accommodates up to two people, so you’re welcome to share it.
What to know.
Session Length
30 minutes, by appointment
Capacity
Up to two people per session
Location
3B Movement · 4801 N University Ave #530, Provo, UT
Booking
Purchase online, then reserve your time in your Momence account
Give yourself 30 quiet minutes.
Before or after a class, or on its own — the Frequency Lounge is here whenever you need to reset.