We believe movement is ritual of return.
To regulation, to presence, to what matters.
Here, we meet you where you are, honor where you’ve been and make space for who you’re becoming.
Breathe. Bend. Be.
Breathe. Bend. Be.
ABOUT 3B MOVEMENT
3B Movement is a trauma-informed studio offering heated and unheated classes in yoga and mat Pilates, as well as somatic practices like breathwork, meditation, and sound healing. We lead with care, clarity, and a science based approach—prioritizing presence and regulation over intensity or aesthetics.
Within our walls you can expect well trained teachers, accessible options, invitational language, and a calm sensory environment. All bodies, identities, and experience levels are welcome.
Learn more about our approach here.
