# 3B Movement

> 3B Movement is a mindful movement studio in Provo, Utah. We teach trauma-informed yoga, Pilates, and somatic practices. Rated #1 Yoga Studio in Provo by BusinessRate. 15+ years in the Riverwoods.

Contact:
- Address: 4801 N University Ave #530, Provo, UT 84604
- Phone: 801-434-7541
- Email: hello@3bmovement.com
- Instagram: @3b.movement
- Website: https://www.3bmovement.com

Tagline: Breathe · Bend · Be

## What we offer

- **Yoga** — Vinyasa, Ashtanga (Primary, Ignite, Flow + Activation), Restorative, Prenatal & Postnatal, Trauma-Sensitive Yoga, Adaptive
- **Pilates** — Mat Pilates
- **Somatic Movement** — Qigong, ARC Movement, Vinyasa Reset + Restore
- **Sound Healing** — Monthly Sound Baths with Talitha Berntson
- **200-Hour Yoga Teacher Training** — Trauma-informed, rooted in Ashtanga
- **Corporate Wellness** — Workplace movement programs
- **Studio Rental** — Available for private events

## Featured teachers

- Paige Clark · Owner · Mat Pilates · Restorative
- Elizabeth Rose · Prenatal · Certified Birth Doula
- Talitha Berntson · Bodywork · Sound Healing
- Abby Fogg · 500-hr Yoga (Vinyasa · Strength-based)
- Heather Harmony, DCEM · Qigong
- Tejan Rockwood (TJ) · Rocket Yoga · Sunrise Flow
- Monica Sherman · Iyengar · Wall Yoga
- Charity Stockton · Vinyasa

## Upcoming events

- Wan Ying Paraclimbing Fundraiser · July 30, 2026 · Sound Bath + auction
- Connected · A Couple's Birth Journey · Fridays in October 2026 (4-week series)
- Iyengar Wall Yoga Workshop · Thursdays Aug 20 – Sept 10, 2026
- Rocket Yoga Weekly Class · Tuesdays starting Aug 18, 2026

## Hours

- Monday–Friday: 6:00 AM – 9:00 PM
- Saturday–Sunday: 7:00 AM – 6:00 PM

## Booking

Book classes at https://www.3bmovement.com/schedule (powered by Mariana Tek).
First-time student? Read https://www.3bmovement.com/first-class

## Why 3B

- #1 Yoga Studio in Provo (BusinessRate)
- Trauma-informed at the core — all bodies, all identities, all experience levels welcome
- 15+ years serving the Provo / Utah County community
- Located in The Riverwoods